About Me

I am Chris Cunningham and I’m a health nut. People close to me say that I should have been a doctor. When I was 10 I lost my grand parents, one to cancer the other to a stroke. At the age of 24 I lost my mother to heart problems.

This fueled my passion to learn as much as I could about health and disease. Thus this blog was born so that I may give the world a glimpse into my world. Hopefully this blog can inspire someone to do the same.

I think that health starts in the kitchen with the foods we choose to eat. Other contributors to disease are the environment and genetics. However mother nature has put things here for us to use to heal ourselves.

Any questions please feel free to drop me a line.